Real Support. Practical Tools. Lasting Change
Feeling anxious, disconnected, or simply overwhelmed by life’s constant pressure? You’re not alone, and you don’t have to navigate it on your own. Whether it’s racing thoughts, panic symptoms, relationship stress, or just the sense that you’re “always on edge,” therapy can help you find calm, clarity, and connection again.
I’m Jasmine Peck, LCSW, a licensed therapist offering virtual sessions for residents of New York and New Jersey. My approach is gentle but practical; we’ll slow things down, understand what’s driving your anxiety, and help you create lasting change using evidence-based tools and a compassionate, down-to-earth style
Specialties
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Anxiety & Panic Therapy
If anxiety has taken over your thoughts or shows up in your body through tension, nausea, or panic, therapy can help you regulate your nervous system and regain a sense of control. Together, we’ll identify your triggers, practice calming strategies, and build confidence to handle life’s stressors without fear.
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Group Therapy
You don’t have to figure it all out alone. My online therapy groups offer connection, tools, and support from people who truly understand. Each month features a new themed group for New York and New Jersey residents, helping you feel seen, supported, and empowered to grow.
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Couples Intensives
Sometimes traditional weekly sessions aren’t enough. My Couples Intensives are 2-hour deep-dive sessions designed to help you break long-standing patterns, improve communication, and reconnect emotionally. These are ideal for couples ready to make meaningful change quickly, without needing to commit to ongoing weekly therapy.
⋆˚✿˖° UPCOMING EVENTS ⋆˚✿˖°
⋆˚✿˖° UPCOMING EVENTS ⋆˚✿˖°
Tuesdays at 6PM EST on November 4th, 11th, 18th, 25th
Online Support Group for NY Residents
Accepted Insurances + EAP’s
Why Clients Choose Jasmine Peck, LCSW
Licensed in New York and New Jersey
Virtual sessions for individuals, couples & teens — from the comfort of home
Insurance-friendly (Aetna, Cigna, Horizon NJ, etc.)
Practical tools to reduce anxiety and improve relationships
A warm, judgment-free space focused on real progress
Ready to Begin?
You’ve already done the hardest part, deciding you want things to feel different. Let’s take the next step together.
Complete the form below to request an appointment or learn more about my therapy options for New York and New Jersey residents.
Follow our journey.
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Follow our journey. *
